When your mind is racing ahead involved in a myriad of activities- managing relationships, juggling home, office, social domain, managing your time, reasoning with people, explaning your point of view, trying to persuade, convince, talk your way to solutions you see fit, trying to patch something falling apart- when you are in the midst of it and your brain is haemmoraging, try to close your mind's eye and just go to sleep in the warmth of silence.
Just shut out everything and stop your energies form leaking out. Stretch yourself in the bubble of silence and feel its seductive arms pull you inside.
don't talk, don;t think for a moment. Be still, be silent.
Try it out. After a while you will be addicted to it.
